Dana Perino isn’t just a powerhouse on Fox News—she’s also a disciplined force in her personal life. From 4:45 a.m. workouts to private Pilates sessions and even ballroom dancing lessons, Perino’s daily routine is a mix of discipline and grace. Now, she’s opening up about her passion for dance, a hobby she’s kept private until now. How does Dana juggle two shows, a fitness regimen, and her love for movement? The answer might surprise you—read on to learn more about her powerful, balanced lifestyle!

A Day in the Life of Dana Perino

Dana Perino, the renowned Fox News anchor and co-host of The Five, is well-known for her sharp political insights and calm demeanor on television. However, behind the scenes, Perino’s life is anything but casual. She follows a strict and highly disciplined daily routine that has not only helped her maintain her peak physical and mental health but also manage the high demands of her career. Whether it’s starting her day at the crack of dawn or balancing multiple shows, Dana Perino’s regimen is a well-thought-out formula for success.

At 52 years old, Perino is a picture of health, productivity, and grace. But how does she manage to balance it all? In this article, we’ll take a deeper look at her daily schedule, her focus on fitness and wellness, and how she’s managed to integrate surprising hobbies, like ballroom dancing, into her already packed routine.

Rise and Grind: A Start to the Day Full of Purpose

Dana Perino’s day starts early—very early. She wakes up promptly at 4:45 a.m. each morning, making sure to skip the snooze button entirely. Perino begins her day with prayer and meditation, which helps set the tone for the rest of her day. This quiet, reflective time allows her to center herself mentally before diving into the whirlwind of news and broadcasting.

“I’ve always liked having a lot of movement in my life,” Perino shared in a recent Instagram post. And after prayer, the movement begins. Perino is known for her dedication to fitness, and her exercise routine is an essential part of her day. She starts with a high-energy Peloton ride, guided by instructor Hannah Corbin, to get her heart rate up and energize herself for the hours ahead. She’s determined to meet her fitness goals, setting personal targets to earn the coveted gold medal badge each month, showing her unwavering commitment to both physical fitness and personal discipline.

Perino also incorporates strength training and yoga into her routine, ensuring that her body stays strong and flexible. Her attention to fitness is not just about looking good but feeling good—her physical health supports her demanding lifestyle, keeping her energized and focused throughout the day.

Juggling Two Shows: Managing a Busy Broadcast Schedule

As a seasoned media professional, Dana Perino’s schedule is packed with live broadcasts. She anchors America’s Newsroom from 9 a.m. to 11 a.m. every weekday and then shifts to The Five from 5 p.m. to 6 p.m. These two high-profile shows require her to stay sharp, engaged, and articulate, balancing political analysis with commentary on current events.

However, Perino’s midday routine is the part of her schedule that caught the most attention. She uses this time to incorporate more movement into her day, something that goes beyond what is required for her on-air responsibilities. “I try to do at least one other thing that has to do with movement,” she says. Often, this includes private Pilates lessons or, surprisingly, private ballroom dance lessons.

Ballroom Dance: A Surprising New Hobby

While it might seem like a contradiction in the life of a political analyst and TV host, ballroom dancing has become a vital part of Perino’s daily routine. She has kept this passion largely private until recently, but in an interview, she admitted, “I keep it kind of private… but now obviously it’s out in the open.” Ballroom dance has become a creative outlet for Perino, providing her with both an enjoyable hobby and an opportunity to connect with her body in a way that complements her other fitness activities.

The elegance and discipline required in ballroom dancing align perfectly with Perino’s desire for structure and order in her life. It’s not just about the physical exercise, but about embracing the art and grace of dancing—a skill that, like her professional life, requires focus, practice, and the ability to push oneself.

Stretching and Unwinding: Perino’s Essential Routine

Even after a day packed with broadcasts, meetings, and other commitments, Dana Perino’s day is far from over. After finishing her final show, The Five, she makes time for stretching, which she now considers one of the most important parts of her day. “If not, I’m like a ball of tension,” she confessed. Perino explains that stretching has become an essential way to unwind and release built-up stress. Given the intense nature of her workday, this time to relax her body and mind helps her maintain balance.

This practice of stretching and decompressing helps Perino wind down after a busy day, making sure that her body stays flexible and tension-free for the next morning’s workout. It’s a crucial part of her self-care routine that helps keep her grounded.

Dana Perino’s New Book: Life Lessons and Career Advice

Dana Perino’s routine isn’t just about fitness and work—it’s also deeply tied to her new book, I Wish Someone Had Told Me…: The Best Advice for Building a Great Career and a Meaningful Life. The book blends personal anecdotes with professional advice and life lessons that she has gathered over the course of her successful career. Through the book, Perino shares the wisdom she’s gained from her time as a press secretary for President George W. Bush and her years in television, offering readers a blueprint for achieving success while maintaining a meaningful, balanced life.

In the book, Perino discusses how she achieved her career goals while balancing her personal life, emphasizing the importance of discipline, setting priorities, and embracing both success and failure. Her strict daily routine is a reflection of the values she preaches—hard work, consistency, and dedication—and the book serves as a roadmap for others who wish to build a successful career and meaningful life.

A New Chapter in Dana’s Life: A Constant Balance

Dana Perino’s life is an impressive example of how discipline and balance can lead to success. From her early morning Peloton rides to her private dance lessons, Perino has crafted a routine that supports her busy career and personal well-being. Her ability to juggle two shows, stay in top physical form, and manage a thriving personal life is a testament to her commitment to excellence and self-care.

Despite her high-profile job, Perino has managed to carve out time for herself, whether it’s through ballroom dancing or simply unwinding with stretching. Her ability to maintain this routine while achieving success in her career is inspiring to many, proving that with the right discipline, you can have it all—career, fitness, family, and personal happiness.

Conclusion: Dana Perino’s Secret to Success

Dana Perino’s routine is not just about keeping fit; it’s about discipline, structure, and creating a balanced life that allows her to thrive in all areas. Her commitment to fitness, personal growth, and career success serves as a powerful example of how dedication and self-care can lead to a fulfilling, successful life. With her unwavering discipline and focus on mental and physical health, Perino is showing that true success comes from finding balance, staying true to yourself, and putting in the effort each day. Her daily routine is not just a secret to staying in shape—it’s the foundation of her career and personal life, and it’s a roadmap for others looking to achieve similar success.