Ainsley Earhardt’s diet choices have sparked plenty of attention, from her tendency to skip breakfast to her love for Southern cooking. The Fox & Friends co-host’s meals are full of wholesome staples like grilled chicken and grits, but she’s also candid about her food struggles—especially when it comes to spicy dishes, admitting even Big Red gum is too much for her. What’s more, Earhardt recently went viral for her controversial take on American vs. European food, claiming she can eat pasta in Europe without gaining weight, but not in the U.S. What’s next for her diet journey? Keep watching for more of Ainsley’s culinary quirks!

Here’s What Ainsley Earhardt Eats in a Day: From Healthy Choices to Comfort Food

Ainsley Earhardt, the familiar face of Fox & Friends, is known not just for her sharp political insights but also for her unwavering commitment to a healthy lifestyle. Whether she’s covering breaking news or sharing lighthearted moments with her co-hosts, Earhardt has built a reputation for balancing her busy career with a focus on staying fit and eating well. In a recent interview, she opened up about what she eats in a typical day and how she stays in shape.

Starting the Day with Coffee (and No Breakfast)

As many early risers can relate, Earhardt’s day begins before the sun rises. Fox & Friends starts at 6 a.m., and by then, Earhardt is already on the go. Despite the widely held belief that breakfast is the most important meal of the day, Earhardt skips it entirely. She explained in a recent interview with My Morning Routine, “I don’t get hungry until after Fox & Friends,” and often, she only grabs coffee or a glass of water before heading out the door. On days when she’s not feeling rushed, she’ll sometimes indulge in a small trail mix snack from the office vending machine.

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Though some health experts advocate for starting the day with a solid meal, Earhardt has chosen a different approach, sticking to her routines and finding ways to stay energized throughout the morning without the need for breakfast.

Embracing a Healthy, Balanced Diet

Despite her preference for skipping breakfast, Earhardt is committed to eating healthy. She prides herself on filling her meals with vegetables, a habit that she shares with her daughter, Hayden, who was born in 2015. “My daughter actually loves what I love. She loves broccoli and cauliflower,” Earhardt said, adding that she often steams the veggies to keep them fresh for multiple days. These veggies, along with grilled chicken, green beans, and organic ground turkey, make up the core of Earhardt’s dinner routine. The simplicity of her meals reflects her philosophy: eating well doesn’t have to be complicated.

Earhardt also enjoys cooking comfort food with a healthier twist, like zucchini pasta with marinara sauce and parmesan cheese. Despite her clean-eating habits, she admits to indulging in pizza and pasta occasionally, but she tries to make those meals healthier by incorporating more vegetables and using lower-fat options.

Staying Away from Sugar and Sweets

Ainsley Earhardt understands the risks of sugar and its effect on health, so she makes a conscious effort to avoid sweets. “My advice would be to start eating healthy and give it a little while,” she explained. “It’s really hard at first because you crave those foods, but after a few weeks, you stop craving them and it becomes much easier.” Earhardt’s commitment to reducing sugar intake is reflected in her focus on natural, whole foods that nourish her body.

Her approach to food is not just about looking good on camera—it’s about feeling better and more energized. As she shared with Haute Living, avoiding sugary treats has improved how she feels, especially when she wakes up in the morning. “You start to enjoy the healthy choices and can go to bed without the guilt,” she said, underscoring the mental benefits of a balanced diet.

A Soft Spot for Southern Cooking

Though Earhardt is known for her clean-eating habits, she still enjoys the rich, comforting flavors of her Southern roots. Born in Charlotte, North Carolina, and raised in Spartanburg, South Carolina, Earhardt has fond memories of classic Southern dishes. She often shares her love for Southern cooking with her audience, especially her mother’s homemade grits. “My mom’s grits were the best,” she recalled. “She would cook them for hours and hours and hours, she never did anything instant — everything was homemade.”

In addition to grits, Earhardt enjoys preparing grilled flounder, paired with sliced tomatoes, and a dish she frequently makes for the Fox & Friends audience: a pimento cheese tomato pie. Pimento cheese, a Southern favorite, is made with various cheeses and pimentos, creating a flavorful spread. While it may not be the healthiest option, Earhardt believes there’s nothing wrong with occasionally indulging in a comforting, delicious meal.

A Reluctance to Embrace Spicy Foods

While Earhardt enjoys Southern cooking, she’s not a fan of spicy foods. “I am not into spicy foods,” she admitted to The Hill in 2016. “Big Red chewing gum is even too hot for me.” While she loves the flavors of Southern cuisine, she avoids the heat that comes with many traditional dishes. Instead, Earhardt prefers to focus on the natural flavors of ingredients, such as pimento peppers, which add sweetness and depth without the heat.

Indulging in Comfort Food During Travel

Earhardt’s love for food extends beyond her home kitchen. In 2024, she went viral for a controversial statement about American food compared to European cuisine. “When we go to Europe, we can eat pasta, we can eat pizza, we don’t gain any weight,” she said, adding that the difference was due to the way ingredients are grown and processed in the U.S. While her comments sparked backlash from some critics, Earhardt stood by her observations. “The food is so fresh in Europe – and you don’t gain weight if you eat a big bowl of pasta,” she insisted.

Her comments about European food sparked a debate online, with some questioning her reasoning and others mocking her claims. Despite the backlash, Earhardt’s love for travel and food remains a key part of her lifestyle, and she continues to share her experiences with her followers.

Conclusion: A Balanced Approach to Health and Indulgence

Ainsley Earhardt’s approach to health and eating is one of balance. While she prioritizes nutritious, wholesome meals that fuel her body and maintain her active lifestyle, she also allows herself the occasional indulgence. From her daily routines to her indulgent Southern comfort food, Earhardt demonstrates that healthy eating doesn’t have to be restrictive—it’s about finding what works for her.

As she continues her work at Fox & Friends and maintains a social media presence, Earhardt shows her followers that staying healthy isn’t just about looking good—it’s about feeling good, both physically and mentally. Her commitment to self-care, balanced eating, and sharing her journey offers a relatable and inspiring example for fans to follow. Whether in front of the camera or in her personal life, Earhardt continues to be a role model for those seeking a balanced, fulfilling lifestyle.