Fox News host Laura Ingraham, 61, reveals her age-defying secrets – She has 3 children

“As a single parent attempting to balance a demanding job, I’m no different from any other mother. I sometimes feel like I’m not doing enough during the day, but that’s just the way things are.

In spite of the difficulties, Ingraham has established a disciplined routine that aids in her ability to concentrate, control her stress, and keep up a polished on-screen persona. She has discovered over the years that success is about making deliberate decisions each day that support her priorities rather than about striking the ideal balance.

A Day in Laura Ingraham’s Life

At exactly six in the morning, Ingraham begins her day by making breakfast for her two sons, Dmitri (16) and Nikolai (14). Before they leave for school, she makes sure they eat a healthy breakfast. Her oldest child, Maria, 19, is currently away at college, pursuing her own interests.

After the chaos of the morning subsides, Ingraham makes time for herself by working out hard. Her commitment to Orangetheory, a boutique fitness center renowned for its intense interval training, is evident. It’s a commitment that keeps her mentally and physically fit and sets the tone for the rest of her day, with memberships starting at $129 per month.

She acknowledges, “I’ve never been a great sleeper.” However, exercise is a must for me. I’ve been athletic all my life. I was elected class athlete in high school, and I’ve made it a point to stay active ever since.

Ingraham takes a methodical approach to wellness in addition to fitness. She drinks plenty of water, abstains from alcohol during the week, and occasionally treats herself to a margarita when the situation demands it. “You must give yourself small pleasures,” she advises. “But in general, I concentrate on feeling powerful and energized.”

Laura Ingraham, the woman behind the camera at Fox News

In addition to her strong on-air persona, Ingraham is an active journalist who contributes significantly to the development of her program. She collaborates closely with her editorial team to polish the final product, writing a large portion of her major segments and monologues herself. She gets to the studio by 6 p.m., where she gets ready for her live broadcast at 7 p.m. with hair and makeup. She jokes, “Less is more in my opinion, but let’s face it, you need makeup on TV or you’ll look terrible under those lights.”

Even though Ingraham makes an estimated $10 million annually, he manages to stay remarkably grounded. She frequently makes her own lunch and favors home-cooked meals over upscale dining. She concludes with a quick post-production meeting after the cameras stop rolling and then leaves for home. She chooses peaceful family time over glamorous events, appreciating the small pleasures of motherhood.

Laura Ingraham’s family is the center of her existence.

Through adoption, Ingraham, a single mother, has created a particularly lovely family. Her happiness is based on her three children, a daughter from Guatemala and two boys from Russia. “We are an unusual family. It’s not flawless. Like any family, we have our moments. Ultimately, though, it has been the biggest gift I have ever received.

Despite the demanding nature of her work, Ingraham is an expert at setting priorities. She realizes that real fulfillment comes from valuing what really matters rather than from having it all. On and off the screen, Laura Ingraham continues to inspire with her unwavering discipline, fortitude, and strong devotion to her family.