Angel Reese’s Workout Video Sparks Debate Over Form, Coaching, and What’s Next for Her WNBA Career

In a fast-paced world where every move is analyzed, Angel Reese’s recent workout clip has sparked a viral controversy that is challenging both her and the WNBA’s expectations for this rising star. The video, a mere nine seconds long, has left fans, analysts, and coaches alike debating the quality of Reese’s form, her coaching support, and what this means for her future in the WNBA.

The Controversial Workout Clip

The workout clip, posted by Reese on April 22, 2025, was initially intended to show off her progress in preparation for her rookie season with the Chicago Sky. The footage starts with Reese receiving a pass at the perimeter, setting herself up for a shot. She releases the ball and the camera captures the result—her form was clearly off, with a visible flaw in her shooting mechanics.

While the clip was brief, the moment was long enough to make a significant impact on the basketball community. Not only did it show Reese struggling with basic shooting form, but it also raised questions about who was guiding her in her training sessions. The most critical analysis came from Adrien Ross, a seasoned basketball analyst, who pointed out several technical flaws in Reese’s shot, calling it “a breakdown in basic form.”

Adrien Ross’ Sharp Critique

Ross, who dissected the video frame-by-frame, noted that Reese’s guide hand was fully across her face, her elbow flared, and her lift was low—crucial errors for a player attempting to make it in the WNBA. While Ross emphasized that she wasn’t questioning Reese’s potential or effort, she was critical of the lack of correction from Reese’s trainer. “Her guide hand is across her face. The elbow’s flared. The lift is low. That’s not WNBA-level form,” Ross said in her analysis, clearly disappointed by the lack of technical adjustments during the workout.

The critique quickly gained traction across social media platforms, with many basketball fans and former players agreeing with Ross. “You don’t post that unless you think it’s a good rep,” said one coach on Twitter. “And if that’s your ‘good,’ you’ve got a lot of bad,” they added.

The Coaching Dilemma: Where Was the Support?

What stood out in Ross’s critique wasn’t just the flaws in Reese’s shooting form—it was the lack of visible coaching during the session. If this workout was officially sanctioned by the Chicago Sky, many wondered why no one from the team was there to correct Reese’s form. Was she working with a trainer who lacked the expertise to refine her technique, or was this a casual, unsupervised practice session?

“I’m not sure if this is team-sanctioned, but if it is, we’ve got a problem,” Ross said. “She’s too young and too talented to be left figuring it out alone.” The lack of proper coaching support raised concerns not only about Reese’s current form but also about her future development as a professional player. The clip raised the question of whether Reese was receiving the right level of guidance to develop the skills needed for the WNBA.

The Impact on Her Career

While it may seem like a minor incident, this nine-second clip has brought to light the pressure Reese faces as she transitions from college basketball to the professional ranks. As one of the most hyped WNBA rookies in recent years, Reese’s career is being scrutinized at every step. What was once an exciting opportunity to show off her skills now carries the weight of high expectations and critical eyes.

The criticisms surrounding the workout clip are more than just about her form—they highlight the challenges she faces in refining her game at the professional level. The WNBA is known for its intense competition and rigorous expectations, and Reese will need to elevate her skills quickly if she wants to succeed. The debate around this video has only intensified the spotlight on her, with some fans questioning whether she is truly ready to compete at the highest level.

The Divided Reaction: Defenders vs. Critics

As expected, reactions to the video have been mixed. Some fans defended Reese, arguing that the video should not be taken too seriously. “Form doesn’t always matter as long as the shot goes in,” one fan tweeted. “She’s a rookie, and rookies have room to grow.” Others pointed out that it’s not uncommon for players to have rough patches during their training, especially when they’re adjusting to the demands of professional basketball.

However, many others, including former players and coaches, expressed disappointment in Reese’s performance, calling it a missed opportunity to showcase the fundamentals that are crucial for success in the WNBA. “This is a wake-up call for Angel,” one basketball analyst said. “She has the talent, but she needs structure, discipline, and accountability to reach her full potential.”

The Future: What’s Next for Angel Reese?

While the controversy over Reese’s workout clip may seem trivial in the grand scheme of things, it has brought to the surface the challenges she faces as she transitions from a college star to a WNBA player. As she enters the next phase of her career with the Chicago Sky, the real question is whether she can adjust and refine her game to meet the high standards of the league.

The Sky, a team with a strong legacy and a talented roster, will be instrumental in helping Reese make this transition. The organization will need to provide the proper training, guidance, and mentorship to ensure that she develops into the player that many believe she can be. With her raw talent and drive, Reese has the potential to be a game-changer in the WNBA—but only if she’s given the support she needs to get there.

A Lesson in Patience and Perseverance

The backlash over this brief workout clip also serves as a reminder of how quickly the pressure builds on young athletes, especially those thrust into the spotlight as rookies. While Reese has already proven herself as a capable and exciting player, this moment is an important lesson in humility and perseverance. It’s a reminder that even the most talented players need time, support, and guidance to reach their full potential.

As the WNBA season progresses, fans will be closely watching Reese’s development—both on and off the court. Whether she can overcome the challenges highlighted in this controversy will be a key factor in determining her success in the league. One thing is certain: Angel Reese’s journey to the top has only just begun, and the road ahead will be filled with both obstacles and opportunities.

Final Thoughts

The nine-second workout clip may have sparked a firestorm, but it has also shone a spotlight on the pressures facing young athletes as they transition to professional sports. For Angel Reese, the path forward will require focus, dedication, and a willingness to learn and adapt. If she can rise to the challenge, she will not only silence her critics but also solidify her place as one of the WNBA’s brightest stars.